The art of meditation.

There has been too much confusion and complexity on such a simple thing! Simply close your eyes and feel your breath. There is no doing, no effort, no expectations. Let the point of attention on the feel of the breath move or be stationary, do nothing just OBSERVE THE FEEL of the BREATH as it is.

Remember to get back and observe the breath whenever you get lost in your thoughts.

This seemingly simple thing could change your perceptions leaps and bounds in geometric progression, for your expansion of the consciousness. But let there be no seeking for the perception of unexperienced altered frequencies. Simply allow it to happen!